謝謝大家的觀看！如果你喜歡我的影片，請按讚並訂閱！
這部影片中，我說明了高槓和低槓深蹲的不同。如果你從未試過低槓，建議你慢慢增加重量，先不要蹲太重。
歡迎大家留言告訴我你比較喜歡高槓還是低槓！
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In this video, I talk about the main differences between low bar and high bar squat technique. If you normally squat high bar, make sure you increase the weight gradually when first trying low bar.
Let me know which you prefer (high bar vs low bar) in the comments below!
Music Credit:
FREE HARD Non Copyright Trap Beat - "Trap Life" prod. by I'm Savage
https://www.youtube.com/watch?v=pD0O9UcG6hk&index=28&list=PLqNCGEtgCqcxGL0Oi1nvDsdyoCMvQcQGz
Track: Prismo - Stronger [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/IIwiM777OzQ
